Category Archives: Boot Camp

102413

10 minutes hand stand technique work

10 hills

10×10 abs
1. Crunch
2. Heels
3. Leg raise
4. Mountain climbers
5. Sit up
6. Bicycle
7. Windshield wipers
8. Cross mountain climbers
9. Toes to ceiling
10. Scissors

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102313

Deck of cards

Hearts-burpee/180 jump
Diamonds-squat/lunge
Clubs-push up/row/pull down
Spades-mountain climbers/crunches
2s-run lap

Face value, faces=10

102213

10, 8, 6, 4, 2, 4, 6, 8, 10

  • KBS (25)
  • Push Ups
  • Burpee
  • Row

Rest 2 minutes

Tabata Sprint