102413

10 minutes hand stand technique work

10 hills

10×10 abs
1. Crunch
2. Heels
3. Leg raise
4. Mountain climbers
5. Sit up
6. Bicycle
7. Windshield wipers
8. Cross mountain climbers
9. Toes to ceiling
10. Scissors

Advertisements

Posted on October 24, 2013, in Boot Camp. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: