102213

SWOD:

Snatch 5RM, -10% x 5, -20% x 5

 

WOD:

5 Rounds for Time:
21 wallballs (20/14)
12 KBS (55/35)

 

Rest 3 minutes
Run 1 mile

Advertisements

Posted on October 22, 2013, in Getting It Back. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: